Posts by Evan Zingman

How to Cure Adrenal Fatigue Fast

Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively.  What is adrenal fatigue?  Let’s dive into biology 101. Your adrenal glands produce different hormones that…

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Self-Isolation Stress Management, No Medication Required

If your family is still in a self-isolation holding pattern, you’re probably feeling the stress. And as schools prepare to resume, your entire family is likely on edge trying to figure out how to remain calm in the face of uncertainty. Fortunately, there are many ways to keep the peace, both with your family and…

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Improve Your Mental Wellness with Exercise

Anxiety and depression affect more than 40 million Americans. Dementia, according to the World Health Organization, affects 50 million people worldwide, with 10 million new cases reported annually. Other forms of mental illness such as ADHD and PTSD are also widespread and in many cases severely debilitating. Unfortunately, these numbers, large as they are, don’t…

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How To Get Rid of a Hangover, Fast

If you’re trying to avoid consequences to your actions, then you came to the right place. The easy solution to prevent hangovers would be to reduce alcohol intake or not drink at all. But it’s 2020…and honestly, who are we kidding in saying that is easy? Here are a few ways to get rid of…

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DIY Self Care Hacks for Your Health

In a time where so much is uncertain, spending time on self care can help keep you feeling healthy and ready to take on the day. Keeping your stress levels down is important for your overall health, and can contribute to your feelings of overall wellness.  Having a self care routine can also promote stability…

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Exercise Guidelines: FAQ’s

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Home Based Training eBook

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Boost Your Immune System

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October 2020 Nutrition Newsletter

A recent review of literature in 2018 evaluates the potential impact of nuts and seeds on gut microbiota and their role in weight management and obesity prevention. Nuts provide prebiotic fiber which affects energy regulation. The researchers suggest that nuts may aid in weight control through the maintenance of gut barrier integrity, anti-inflammatory effects and…

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Getting Your Picky Eater to Try New Foods

Having a picky eater at your table can be a test of your patience. You work hard to prepare healthy meals that taste good, but one of your children refuses to even consider it. You try to find ways to get your kids to eat new things and maybe you have even found a few…

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