Posts by madcap
How CBD can Ease the Post-Workout Aches
The endorphins that come during a good workout are great for helping you to keep going, but once you are done, they tend to wear off. That is when you can start to feel achy and sore, making the rest of your day a little bit more difficult. Here are some of the many ways…
Read MorePeak Pilates: A Beginners Guide to Pilates in Your Peak Years
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Read MoreExercise Instruction Video’s: Arms
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Read MoreMeditation 101 Ebook
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Read MoreMeditation Video’s
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Read More50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Because when you nurture yourself, you’re better equipped to help others. But, self-care…
Read MoreSurgery-Free & Drug-Free Treatment For Plantar Fasciitis
When you’re dealing with plantar fasciitis, pain relief is a top priority. Whether you developed this common condition from walking, running or as a side effect of disease, it’s uncomfortable. Thankfully, you don’t have to resign yourself to suffering. Today, there are many effective natural treatments available. If you’re searching for a non-surgical and drug-free…
Read MoreThe Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
With the rise of Crossfit workouts, box-style and circuit training gyms – HIIT (High Intensity Interval Training) has been rising exponentially in popularity. And rightly so. HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse, repeat. These interval-style workouts can…
Read More60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!
Sugar, ah honey, honey, I’m gonna make your life so sweet… You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside… Because the granulated truth is that sugar is added to…
Read MoreHow to Use Aromatherapy in Your Self-Care Routine
Self-care has become a modern buzz word. For some it means luxurious days at the spa for others it means getting at least seven hours of sleep. Self care is how you make sure you’re energized and healthy. Aromatherapy allows you to do self care while going about your regular business. You can use it…
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