Posts by madcap
Key Way Meditation Helps Depression
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Read More6 Key Benefits of Laughter for Your Brain
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Read MoreJuice Cleanse:Kickstart Your Road to Healthy Eating
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Read MorePower of Imagination For Brain Health
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Read MoreDepression Recovery:Let Exercise Be a Part of Your Healing Process
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Read MoreDecember 2018 Nutrition Newsletter
People with irritable bowel syndrome (IBS), a disease of the intestines that results in stomach pain, bloating, gas, diarrhea, and/or constipation, often try a variety of restrictive diets to get relief. The low-FODMAP diet helps approximately 70% of people with IBS live healthy, symptom-free lives. FODMAP is an acronym for Fermentable Oligosaccharides (fructans and galacto-oligosaccharides)…
Read MoreHFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference?
It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels. Keto is the “it” diet of the moment, but before you decide to jump on the bandwagon yourself, let’s take a look at what this diet is…
Read MoreMagnesium 101: What You Really Need to Know
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need to be consuming magnesium or taking supplements? Let’s find…
Read MoreShould You Ditch Teflon for Cast Iron Pans?
If you’ve been on a mission to remove chemicals from your everyday environment, you’ve probably already targeted the obvious sources personal care products, household products, and pesticide- and chemical-laden foods. But, have you considered the impact your cookware can have on the food you prepare in it – and your health? Depending on the type…
Read MoreWhy Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!
There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut. Afterall, Hippocrates is famously credited with stating that “all disease begins…
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