Posts by Evan Zingman

Exercise after 50

Staying in the gym after 50 is the best way to maintain your good health. Are you ready to stay fit after 50? Before you can consider yourself a healthy person after age 50, you have to answer one question. Do you think exercise is important? If you answered no to that question, it’s time…

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Is Eight Glasses of Water Enough?

A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body functions use water. Don’t think water deserves so much credit? Consider these wet-and-wild facts. In a day, your lungs expel about two to four cups of water…

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Eat Healthy and Save Money

That’s right – eating well doesn’t have to break your bank. These days, it seems everyone is looking for ways to cut back on spending and find the best deals. This means lowering your monthly utility bills and not buying that new luxury vehicle. And it also means watching your dimes during your weekly trip…

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Goodbye, Cholesterol

How to kiss cholesterol and your overwhelming fear of it goodbye. During the 1340s, there was the Bubonic Plague. Approximately six and one-half centuries later, it was the bird flu. Today, everyone runs scared of one arch nemesis: cholesterol. As scared as people are of this substance, many people don’t even know what it is.…

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Add Flavor, Not Fat

In America, the fastest route to good flavor is rarely the healthiest option. When someone suggests a healthier alternative, the idea is often shunned as being time-consuming or more expensive than other, fatty options. But these days, healthy doesn’t always mean expensive and it doesn’t have to take a lot of extra time. Ready to…

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Fit or Fat?

What should you set your eyes on? If you watch much television or read many fitness magazines, you may think that becoming ripped is the goal of anyone who works out. But should that really be the goal of your exercise routine? Ever wondered how to view the division between fit and fat? You’re not…

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Cut the Calories in Your Drinks

And watch your waistline become the shape you always wanted. For most people, calories are thought of in solid forms, via meat and potatoes, fruits and vegetables, and cake and ice cream. But if you’re not careful, the liquids you drink each day can add hundreds of extra calories to your daily diet without you…

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Amazing Health Benefits of Nuts

Why you should eat more of this crunchy food on a daily basis. They taste great, are perfect for snacking on the road or for a quick snack, and come in such a variety of flavors that it’s impossible to get bored with them. But did you know that nuts also offer an amazing array…

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Exercising in the A.M.

How getting up early gives you the advantage. When the sun begins peaking over the horizon, you shouldn’t be burying your head underneath a pillow, praying it will get dark and turn into night again. Instead, you should take advantage of the early hours to get in an hour of exercise. Why? Because the benefits…

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What are Refined Carbs?

Understanding the difference between refined carbs and those other ones. You’re bombarded with information about carbohydrates. You may have even been frightened of them at one point – or maybe you are right now. However, not all carbs do the same thing. Actually, some carbs are good for you and necessary to keep your body…

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