Posts by Evan Zingman

Up Your Endurance

Tired of running out of steam before the end of the race? It’s time to up your endurance. You’ve got a triathlon. You’re trying to lose a few pounds from your midsection. You want to see how hard and long you can push your body. No matter what your reason for exercising, your body won’t…

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Boost Your Balance…

…with a few easy exercises. Until you take a hard fall, you don’t realize how important good balance is. But if you don’t work to maintain good balance, you put yourself at risk for a variety of injuries, from bumps and bruises to broken bones. While you may not think you’re at risk for balance…

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Your Chest Amplified

How to make your pecs bigger and better than ever. A bigger chest reaps serious dividends, inside and outside of the gym. Ever wondered how exactly to increase your chest’s size and strength? Well, you don’t have to wonder any more! Because in the next few paragraphs, you’re about to get the lowdown on some…

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Wave Goodbye to Underarm Flab

Because Flab Ain’t Fab Thanks to push-up bras and BOTOX parties, women have new opportunity to reverse the power of gravity and time. But what about the sagging that so often takes place on the underside of women’s arms? You could undergo plastic surgery, but wouldn’t you rather try a low-cost method that gives you…

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When Diabetes Causes Depression

And you thought there was no cause for the depression you’ve been experiencing. Just like love and marriage, peanut butter and jelly, and honey and Winnie the Pooh, diabetes and depression often stick together. Don’t think that means you have to simply live with depression if you have been diagnosed with diabetes. Rather, prepare to…

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A little more information on the dripping wet juicing phenomenon

It seems that just about everybody needs some more fruits and vegetables in their diet. If you’re one of them, you may find yourself wondering how to possibly cram more foods in your daily regimen without quitting your job to become a professional eater. Well, if you’ve been hunting for a fast and furious way…

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Eat More Cherries!

There are all kinds of reasons why you should eat more cherries. The most important is your health! It’s nothing new to hear that in order to stay healthy and trim, you need to eat more fruits and vegetables. So it shouldn’t be any surprise to hear that cherries are good for you. How good…

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Perk Up with Caffeine

The perky, on-task benefits of the often-criminalized caffeine. It’s in some of your favorite drinks. And while it may keep you up at night, you feel the benefits of ingesting caffeine far outweigh the downsides. So what exactly are the benefits of caffeine? Let us count the ways. One, One Thousand… It gives your memory…

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How to Avoid Pulling a Hammy

Steps you can take today to protect your hamstrings tomorrow. Located on the back of your thighs, your hamstrings are a group of muscles that are key to your ability to take off running from a standstill. They also make it possible for you to perform the less strenuous task of walking. If you’re not…

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Keeping Your Hot-Weather Workouts Safe

How to handle working out in the great outdoors when the temperature is high. As the temperature outside begins to rise, so does your desire to get out of the gym and do a little exercising on the outside. But if you’re not careful, you could wind up suffering all sorts of heat-related health issues.…

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