Posts by Evan Zingman

The most important numbers you should know regarding your health. Want to be in the best health of your life? You’ll have to keep an eye on some key numbers. But with so many numbers to keep track of, you may be wondering which ones to really pay attention to. If you’re in fairly good…

What you can do to make sure what you put in your body will give you a boost in the gym. Every day, you eat breakfast, lunch, and dinner. Or maybe you’ve found the perks of eating more frequent meals. No matter if you’re stuck on a traditional three-meal-a-day routine or have moved into the…

Because having the right diet depends on what you keep stored in your kitchen cabinets. Using lean meats, fresh fruits and vegetables, and low-fat food items is essential if you’re planning on having a healthy diet. But did you know the tools you’re using in the kitchen may also determine whether or not you’re going…

How you can eat your way to better vision. Remember when your mom used to get you to eat your carrots by saying they help your vision? While you may have stopped believing it a few years ago, what you eat does have a direct impact on how well you see. If you want to…

What you can do to keep your neck out of harm’s way when pumping up in the gym. Everyone who has spent much time working out has felt some neck pain now and then. However, with a few small precautions, you can help your neck avoid carrying the brunt of your workout burden. Here are…

A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it’s better…

What foods every runner should include in his or her diet for optimal performance. Every bite of food you take increases the amount of calories you have at your disposal. While it’s important for everyone to have the appropriate amount of calories on hand to get through the day, runners have a particular need for…

They may not be fancy, but these exercises do the body good. So why are you ignoring them? You go the gym, do the same routine day in and day out, and go home But is your routine pushing your body to be its best or are you sticking by a certain set of exercises…

Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories you eat, work out twice a day, and say no to every sweet temptation that has passed your way. So why do those extra…

Gaining an appreciation for the wonderful, round grapefruit. Even a sliver of grapefruit can make your eyes squint and your mouth pucker. But if you’re sidestepping grapefruit because of its tartness, you’re also sidestepping an array of health benefits. Why should you start tossing a little grapefruit in your daily diet? It’s as easy as…