Posts by Evan Zingman

It is important to remember that varying your routine is a crucial element in continuing to make progress.  Many people find a routine they like and never switch it up.  They will go months or years on the same routine and wonder why they don’t see improvements.  Our muscles adapt and failure to change the…

I have received many emails regarding how I would recommend tracking the food you eat everyday.  There are many free sites to choose from.  I like http://www.fitday.com/ to document food intake.  It is easy to use and again it is free. They do have a paid version if you want advanced features for even more…

You have heard this a thousand times.  It’s true.  You can enjoy a meal at your favorite fast food restaurant or a Blizzard at Dairy Queen if you want, as long as it is the exception and not the rule. If you eat balanced, portion controlled meals on a regular basis, there is nothing wrong with “indulging”…

This is probably the number one question I receive from prospective clients.  Let me begin with the client that comes to me because they want to lose some weight.  Let’s say this person needs to drop 50lbs. After we discuss medical history, past exercise experience, prior eating habits we start breaking down the steps to…

I just added a blog page to my website.  It is my intention to use this as a way to convey important and interesting fitness information for my clients and also people who look to my website and me as a resource for fitness information and questions.  Please feel free to ask me questions via…