Posts by Evan Zingman

5 Tools for a Healthier Meal

Because having the right diet depends on what you keep stored in your kitchen cabinets. Using lean meats, fresh fruits and vegetables, and low-fat food items is essential if you’re planning on having a healthy diet. But did you know the tools you’re using in the kitchen may also determine whether or not you’re going…

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Food and Your Eyes

How you can eat your way to better vision. Remember when your mom used to get you to eat your carrots by saying they help your vision? While you may have stopped believing it a few years ago, what you eat does have a direct impact on how well you see. If you want to…

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Protect Your Neck

What you can do to keep your neck out of harm’s way when pumping up in the gym. Everyone who has spent much time working out has felt some neck pain now and then. However, with a few small precautions, you can help your neck avoid carrying the brunt of your workout burden. Here are…

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5 Exercise Goals for Beginners

A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it’s better…

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The Runner’s Diet

What foods every runner should include in his or her diet for optimal performance. Every bite of food you take increases the amount of calories you have at your disposal. While it’s important for everyone to have the appropriate amount of calories on hand to get through the day, runners have a particular need for…

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Do These 8 Underrated Exercises

They may not be fancy, but these exercises do the body good. So why are you ignoring them? You go the gym, do the same routine day in and day out, and go home But is your routine pushing your body to be its best or are you sticking by a certain set of exercises…

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Sleeping Your Way to Weight Loss

Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories you eat, work out twice a day, and say no to every sweet temptation that has passed your way. So why do those extra…

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Going, Going, Grapefruit!

Gaining an appreciation for the wonderful, round grapefruit. Even a sliver of grapefruit can make your eyes squint and your mouth pucker. But if you’re sidestepping grapefruit because of its tartness, you’re also sidestepping an array of health benefits. Why should you start tossing a little grapefruit in your daily diet? It’s as easy as…

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Eating for Energy

If you want energy, you don’t have to fill up on sugar-laden energy drinks any more! You can get all the energy you need three times a day: breakfast, lunch, and dinner. Wouldn’t it be nice if you didn’t have to rely on energy drinks to keep your eyes pried open and your mind and…

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Building a Healthy Smoothie

Smoothies are supposed to be healthy. Here’s how to make sure they stay that way. Ever since you first heard of smoothies, your mouth has been watering. When you’re sipping on a smoothie, your mouth is in taste heaven. When there’s no smoothie in your hand, all you can think of are strawberries, bananas, and…

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