Posts by Evan Zingman

It Does the Brain Good

Understanding the brain-tastic benefits of exercise. Your chest gets bigger. Your heart works more efficiently. You feel better and enjoy improved confidence. But working at the gym doesn’t just offer benefits to your physique. According to various sources around the globe, physical exercise offers some pretty impressive benefits for what is arguably one of your…

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Back on the Ball

8 exercises to strengthen your body while on an exercise ball. So, you’ve been spending time on an exercise ball for some time and you’re looking for something new. But don’t walk away from the exercise ball just yet. Instead, look through the exercises below and slip them into your ball-centric routine. Bended-Knee Bridges: Start…

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Clash of the Titans: Cardio Vs. Strength Training

When and how hard you should push yourself on both of these vital aspects for your overall good health. More than likely, you know people who are nuts about cardiovascular exercise. They love running on the treadmill and riding the stationary bikes. Lifting weight? No thanks. And if you know many people, you likely know…

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Building the Ultimate Chest

7 exercises to transform your pectorals from average to superhero status. So you’ve mastered the bench press, eh? Congrats! You have figured out how to approach your pectoral muscles from one point of view. Unfortunately, if you want your pecs to be the best they can be, you can’t be content with a single approach…

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Are You Flexible Enough?

Why and how you should work harder to boost your flexibility. If flexibility is a secondary concern for you, it’s time to move it up on your priority list. Because while you may consider flexibility to be important only for gymnasts and wrestlers, flexibility offers great benefits for people of all ages, stages, and interests.…

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Drink to Your Good Health

6 drinks you should start slurping for maximum health. You know exercise and a healthy diet help you maintain good health. But did you know that you can improve your health by sipping on the right drinks? Wondering what drinks you should be drinking to live life to the fullest? Wonder no more. Drink #1:…

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Sliding Spinach into Your Diet

How to take the green stuff from the food aisle and into your meals on a regular basis. If you didn’t grow up eating much spinach, it may be difficult to find ways to toss it in your meals on a regular basis. However, as spinach is rich with vitamins C and A, as well…

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HardCORE Workouts

Want to strengthen your core? You’re going to have to get hardCORE! In the exercise and fitness world, your core is the beginning of all things. Without a strong core, you will be unable to maintain proper form as you perform other exercises, stay on your feet as you age, or maintain optimal performance on…

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Your Health by the Numbers

The most important numbers you should know regarding your health. Want to be in the best health of your life? You’ll have to keep an eye on some key numbers. But with so many numbers to keep track of, you may be wondering which ones to really pay attention to. If you’re in fairly good…

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Eat for Exercise’s Sake

What you can do to make sure what you put in your body will give you a boost in the gym. Every day, you eat breakfast, lunch, and dinner. Or maybe you’ve found the perks of eating more frequent meals. No matter if you’re stuck on a traditional three-meal-a-day routine or have moved into the…

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