Posts by Evan Zingman

Drink to Your Good Health

6 drinks you should start slurping for maximum health. You know exercise and a healthy diet help you maintain good health. But did you know that you can improve your health by sipping on the right drinks? Wondering what drinks you should be drinking to live life to the fullest? Wonder no more. Drink #1:…

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Sliding Spinach into Your Diet

How to take the green stuff from the food aisle and into your meals on a regular basis. If you didn’t grow up eating much spinach, it may be difficult to find ways to toss it in your meals on a regular basis. However, as spinach is rich with vitamins C and A, as well…

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HardCORE Workouts

Want to strengthen your core? You’re going to have to get hardCORE! In the exercise and fitness world, your core is the beginning of all things. Without a strong core, you will be unable to maintain proper form as you perform other exercises, stay on your feet as you age, or maintain optimal performance on…

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Your Health by the Numbers

The most important numbers you should know regarding your health. Want to be in the best health of your life? You’ll have to keep an eye on some key numbers. But with so many numbers to keep track of, you may be wondering which ones to really pay attention to. If you’re in fairly good…

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Eat for Exercise’s Sake

What you can do to make sure what you put in your body will give you a boost in the gym. Every day, you eat breakfast, lunch, and dinner. Or maybe you’ve found the perks of eating more frequent meals. No matter if you’re stuck on a traditional three-meal-a-day routine or have moved into the…

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5 Tools for a Healthier Meal

Because having the right diet depends on what you keep stored in your kitchen cabinets. Using lean meats, fresh fruits and vegetables, and low-fat food items is essential if you’re planning on having a healthy diet. But did you know the tools you’re using in the kitchen may also determine whether or not you’re going…

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Food and Your Eyes

How you can eat your way to better vision. Remember when your mom used to get you to eat your carrots by saying they help your vision? While you may have stopped believing it a few years ago, what you eat does have a direct impact on how well you see. If you want to…

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Protect Your Neck

What you can do to keep your neck out of harm’s way when pumping up in the gym. Everyone who has spent much time working out has felt some neck pain now and then. However, with a few small precautions, you can help your neck avoid carrying the brunt of your workout burden. Here are…

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5 Exercise Goals for Beginners

A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it’s better…

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The Runner’s Diet

What foods every runner should include in his or her diet for optimal performance. Every bite of food you take increases the amount of calories you have at your disposal. While it’s important for everyone to have the appropriate amount of calories on hand to get through the day, runners have a particular need for…

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