Posts by Evan Zingman

Wanna Be Healthier?

Eat more berries. It seems a new fad diet hits the market every day. Sometimes, these fads take the world by storm, as people are anxious to cash in on the promises that such diets make. Eventually, these fad diets go the way of all fads and make room for the next fad to come…

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Firmer Forearms

Essential exercises that will get you on your way to forearms of steel. Every time you wear a short-sleeve shirt, you show them off. And when you shake hands, open a door, or carry a box, you rely on their strength. So shouldn’t you make sure your forearms are strong as can be, ready to…

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Exercising under Pressure

Tips to keep you safe while exercising with high blood pressure. Consisting of two numbers, your blood pressure is a measure of how hard your blood pushes against your arteries when your heart is beating (this is the top number, systolic blood pressure) and when it is resting (the bottom number, or diastolic blood pressure).…

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Battling Post-Workout Soreness

A few tips to ease the soreness in your muscles and get them ready for your next trip to the gym. Working out and muscle soreness go together like peanut butter and jelly. Experiencing a bit of pain following a good workout is practically inevitable, and while you may want to skip the gym to…

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Good Carbs vs Bad Carbs

Understanding the difference between refined carbs and those other ones. You’re bombarded with information about carbohydrates. You may have even been frightened of them at one point – or maybe you are right now. However, not all carbs do the same thing. Actually, some carbs are good for you and necessary to keep your body…

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Food Fit for a Bride

How to modify your diet to be your best on your big day. With your wedding only a few months or weeks away, you may be scrambling to figure out all the final details. But there’s one detail you can’t afford to overlook. That detail is you. What should you do to make sure you’re…

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Complete Sun Protection

Because your skin should always be healthy and happy. You want to get outside and have some fun in the sun, but you don’t want to wind up suffering the consequences of prolonged sun exposure. So what are you to do? Keep some common sense sun safety tips in mind and you’ll protect your skin…

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How’s that Drink Affect You?

You’ve got plans to sip on a beer or a glass of wine. But what’s it going to do to you and your athletic prowess? No matter what you may hear, a drink here or a drink there won’t cause irreparable damage to your insides. In fact, a little alcohol on occasion seems to reap…

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Don’t Have a Stroke

Instead, maintain your mobility, communication ability, and quality of life – for the rest of your life. Want to live life to the fullest, enjoying your children and grandchildren for years to come? Then you’re going to have to take some steps today to give yourself the greatest possible protection against a life-changing or life-threatening…

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The Changing Shape of Good Health

How the recent change from a food pyramid to a food plate affects you. Remember a few years ago when the tried-and-true food pyramid was modified to be a bit more specific to your needs? Well, the United States Department of Agriculture (USDA) has done it again. This time, they’ve taken away the beloved pyramid…

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