Posts by Evan Zingman

5 Ways Not to Exercise

That’s right – there’s a wrong way to exercise. But don’t worry! Once you know how not to exercise, you’ll be ready for some great tips that will help you maintain good form and make the most of your work out. If you’re like most people, you don’t have a lot of time to exercise,…

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How Fit Are You?

Exactly how fit are you? It’s an intriguing question. Many people over and under estimate their own fitness. Often, the fitter people get, the more critical they are of their own fitness. The ways of measuring your fitness is almost as varied as the ways you can get fit. So how do we find out…

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Reduce Muscle Soreness

Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you’re about to learn how to reduce your risk of sore muscles. You’ll feel so good that you will be motivated to make time in your day to exercise. So get started! Okay,…

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Healthy Wintertime Foods

Think there’s nothing exciting to eat during the winter? Open your pantry and think again! Apples, oranges, grapes, peaches, and tomatoes. It’s easy to go gaga over summertime foods. Get into the winter, however, and you may think your options for tasty, healthy foods are at a minimum. But you’re wrong! With a good eye…

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The Short and Sweet Routine

The fastest way to keep your exercise routine regular. If you’ve spent some time away from the gym, you may feel like taking on the world at your return. Sure, a three-hour marathon workout may make you feel like you conquered the world, but it takes regular exercise to get your body in good shape,…

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Transforming a Salad into a Meal

Leave the magic wand and the hocus pocus at home. This magic trick only requires a little kitchen know-how. What comes to mind when you hear the word “salad”? More than likely, you consider this green dish to be little more than an appetizer, a side dish to the real part of your meal. But…

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Kill Cholesterol in the Gym

How you can put high cholesterol to sleep by hitting the gym. Cholesterol is produced naturally by the body and gets fed to your body through all sorts of food. While a certain level of cholesterol is necessary to keep your body functioning properly, too much can be dangerous, and if it leads to a…

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Natural Vs. Artificial Sugar

What’s the difference and what’s it matter to you? You know that getting too much sugar isn’t good for you. So when you find yourself in a situation that demands a sugary treat, you often go for the artificial stuff, expecting it to be healthier for you. But are artificial sweeteners all they’re cracked up…

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You Are What You Drink

So be careful to avoid these high-calorie alcoholic beverages. When you’re out on the town, living it up with your best friends, the world is your playground. Unless you’re not enjoying yourself, counting calories is the last thing on your mind. Before you head to the bar and wind up drinking more calories in a…

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Transform Your Diet in 2011

Want to change how you eat? You’ve got to do it one piece of food at a time. Reducing your waist size doesn’t take a miracle. It takes a lot of little steps. Wondering about the foods you should get rid of in order to transform your health and your weight through small dietary transformations?…

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