Posts by Evan Zingman

Not Enough Time to Workout?

Is your schedule so full that it’s hard to find time to work out? Here are six times to squeeze in some exercise. You know exercise is vital to your health and well-being, and you’ve tried to fit it in. So why is it so difficult to make regular exercise a priority in your schedule?…

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Contemplating the Midnight Snack

Is eating before bed a good or bad idea? You’re about to find out. For years, eating at night was thought to be a factor in weight gain. The idea was that calories are not burned as quickly when you sleep, so the food you eat before bedtime turns into fat. This, however, does not…

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Avoid the Web of False Fat-Fighting Information

What you can do to keep your distance from misleading or false weight-loss information on the Internet. With the overabundance of information so readily available on the Internet, it is no wonder so many people fall prey to phony weight loss. After all, anyone in the world has the power to create a website advertising…

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Want To Build Your Lats?

Here are five of the best exercises to work the largest muscles in your back. Your latissimus dorsi, commonly known as lats, are broad, fan-shaped muscles in your middle to lower back that connect to all the other back muscles. While you may not give them much thought, your lats work to rotate and move…

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Why You Need a Personal Trainer

Wondering if a personal trainer is for you? Wonder no more. You’ve been in the gym for days, weeks, months, or years, and for some reason, you’ve never sought the assistance of a professional trainer. Now you’re wondering if you’ve made a mistake. Should you have enlisted the help of a pro a long time…

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Eating on Overtime

A few tricks to keep your diet healthy even when your job has you working late. You’ve worked a long time to get where you are at your job. You’ve worked even longer to get yourself into healthy eating habits. Suddenly, you’re at a pivotal moment when your job has you working over and you’re…

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Don’t Worry, Be Happy

Tired of having a bad attitude? Do something about it. In life, there are some things you can’t change: your family history of cancer, the grades you made in elementary school, your lopsided smile. But your attitude is something you can give a complete makeover to – if you’re willing. What can you do to…

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Wanna Be Healthier?

Eat more berries. It seems a new fad diet hits the market every day. Sometimes, these fads take the world by storm, as people are anxious to cash in on the promises that such diets make. Eventually, these fad diets go the way of all fads and make room for the next fad to come…

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Firmer Forearms

Essential exercises that will get you on your way to forearms of steel. Every time you wear a short-sleeve shirt, you show them off. And when you shake hands, open a door, or carry a box, you rely on their strength. So shouldn’t you make sure your forearms are strong as can be, ready to…

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Exercising under Pressure

Tips to keep you safe while exercising with high blood pressure. Consisting of two numbers, your blood pressure is a measure of how hard your blood pushes against your arteries when your heart is beating (this is the top number, systolic blood pressure) and when it is resting (the bottom number, or diastolic blood pressure).…

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