Posts by Evan Zingman

Sitting has been called the new smoking, but did you know that spending hours in front of a computer or on a smartphone can also wreak havoc on the body? Tech neck, also referred to as “text neck,” is a condition caused by repeatedly leaning forward to view and operate electronic devices. This craned posture…

Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions such as mental and physical fatigue. However, things such as NAD+ supplements and meal timing methods can help us “hack” our biological age!…

Many people experience fatigue here and there. This overwhelming sense of tiredness minimizes productivity and can make the easiest of tasks seem impossible. The foods we eat have a direct correlation to how our bodies perform. ‘Fueling‘ ourselves with the right type of foods can help increase our energy levels and maintain your alertness and…

Nicotinamide adenine dinucleotide, or NAD+, is one of the most potent anti-aging molecules you can put into your body. NAD+ works by terms of decreasing the rate in which your telomeres shorten, the process that causes you to age. In short, NAD+ helps your cells remain “young.” This molecule allows sirtuins, a family of proteins…

Many people are feeling pretty drained right now. Changing schedules drains energy, health concerns drain confidence, a troubled economy drains finances, and so much change all at once drains the sense of stability. Through healthy choices throughout your day, you can renew your emotional reserves. Z Physique wants you to stay strong, happy and healthy,…

We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down with a nasty cold is definitely not an enjoyable experience, but it is something that we routinely have to deal with. Thankfully there are a plethora of over-the-counter remedies, as well…

As new hard seltzer brands and flavors emerge, many people are drinking them (or considering drinking them) and wondering about their fitness regimes. They may have researched questions such as Is hard seltzer a better choice of drink? and Can you drink hard seltzer and stay fit? To answer those questions, you also have to…

Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively.  What is adrenal fatigue?  Let’s dive into biology 101. Your adrenal glands produce different hormones that…