Posts by Evan Zingman

If your family is still in a self-isolation holding pattern, you’re probably feeling the stress. And as schools prepare to resume, your entire family is likely on edge trying to figure out how to remain calm in the face of uncertainty. Fortunately, there are many ways to keep the peace, both with your family and…

Anxiety and depression affect more than 40 million Americans. Dementia, according to the World Health Organization, affects 50 million people worldwide, with 10 million new cases reported annually. Other forms of mental illness such as ADHD and PTSD are also widespread and in many cases severely debilitating. Unfortunately, these numbers, large as they are, don’t…

If you’re trying to avoid consequences to your actions, then you came to the right place. The easy solution to prevent hangovers would be to reduce alcohol intake or not drink at all. But it’s 2020…and honestly, who are we kidding in saying that is easy? Here are a few ways to get rid of…

Having a picky eater at your table can be a test of your patience. You work hard to prepare healthy meals that taste good, but one of your children refuses to even consider it. You try to find ways to get your kids to eat new things and maybe you have even found a few…

While the pandemic has brought about many unfortunate and stressful circumstances, it has also given us the chance to make positive changes, such as taking time to focus on self-care. Read on for ways to embrace a healthier outlook for short- and long-term benefits. The drive to take care of one’s body The novel coronavirus…

Superfoods, or supergreens, are a powerhouse source of nutrients that is only recently coming to the forefront. Yes, we have been subconsciously manifesting their benefits across centuries, but it is only recently that we have realized that they can be classified into a group of their own and consciously integrated into our diets. In the…

Cognitive decline in seniors is a widespread and serious problem that not only diminishes the quality of life for the individual, but causes untold heartache for family and friends. In addition to causing emotional stress, dementia and other conditions that impair brain function in seniors create extremely challenging conditions for healthcare, and in some cases,…