Posts by Evan Zingman

Five EZ Resolutions FOR A HEALTHY YOU!

Most people make New Year’s Resolutions. And, most people have a pretty tough time maintaining any of them. After years of failed resolutions past, why not make it a little easier on ourselves. What if we choose a few “little things” that will make our lives healthier? We’ll start with the healthiest liquid on the…

Read More

5 Ways to Build Healthier Habits

Accommodating a healthier lifestyle is easier said than done; according to an Inc. feature on creating new habits, approximately 80% of people who set New Year’s resolutions drop them by the second week of February. This is mostly due to the lack of more specific, measurable goals, coupled with discouraging environmental factors. Sometimes it’s just…

Read More

Weekly Workout: Superman Fly’s

You are unauthorized to view this page. Please click Z Physique Healthy Lifestyle Memberships to learn more about about the membership plans . Please note: Content appearing in Platinum Member Categories requires Platinum Membership Plan to access content.

Read More

October 2021 Nutrition Newsletter

This months goal: Add a Snack Don’t take this as permission to add just any snack to your diet. Being home more during this past year has given us access to snacks 24/7. Did you increase your snacking because it was there? Or perhaps the anxiety and uncertainty encouraged you to eat? Have you changed…

Read More

Recovery Window Challenge

You are unauthorized to view this page. Please click Z Physique Healthy Lifestyle Memberships to learn more about about the membership plans . Please note: Content appearing in Platinum Member Categories requires Platinum Membership Plan to access content.

Read More

SMART Goal Setting Flow Chart

You are unauthorized to view this page. Please click Z Physique Healthy Lifestyle Memberships to learn more about about the membership plans . Please note: Content appearing in Platinum Member Categories requires Platinum Membership Plan to access content.

Read More

Setting SMART Goals

You are unauthorized to view this page. Please click Z Physique Healthy Lifestyle Memberships to learn more about about the membership plans . Please note: Content appearing in Platinum Member Categories requires Platinum Membership Plan to access content.

Read More

Spotlight Exercise Video’s: October 2021

You are unauthorized to view this page. Please click Z Physique Healthy Lifestyle Memberships to learn more about about the membership plans . Please note: Content appearing in Platinum Member Categories requires Platinum Membership Plan to access content.

Read More

14 Small Habits That Help You Lose Weight

You are unauthorized to view this page. Please click Z Physique Healthy Lifestyle Memberships to learn more about about the membership plans . Please note: Content appearing in Platinum Member Categories requires Platinum Membership Plan to access content.

Read More

Long-Term Habits for Fulfilled Life eBook

You are unauthorized to view this page. Please click Z Physique Healthy Lifestyle Memberships to learn more about about the membership plans . Please note: Content appearing in Platinum Member Categories requires Platinum Membership Plan to access content.

Read More