Posts by Evan Zingman
Five EZ Resolutions FOR A HEALTHY YOU!
Most people make New Year’s Resolutions. And, most people have a pretty tough time maintaining any of them. After years of failed resolutions past, why not make it a little easier on ourselves. What if we choose a few “little things” that will make our lives healthier? We’ll start with the healthiest liquid on the…
Read More5 Ways to Build Healthier Habits
Accommodating a healthier lifestyle is easier said than done; according to an Inc. feature on creating new habits, approximately 80% of people who set New Year’s resolutions drop them by the second week of February. This is mostly due to the lack of more specific, measurable goals, coupled with discouraging environmental factors. Sometimes it’s just…
Read MoreWeekly Workout: Superman Fly’s
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Read MoreOctober 2021 Nutrition Newsletter
This months goal: Add a Snack Don’t take this as permission to add just any snack to your diet. Being home more during this past year has given us access to snacks 24/7. Did you increase your snacking because it was there? Or perhaps the anxiety and uncertainty encouraged you to eat? Have you changed…
Read MoreRecovery Window Challenge
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Read MoreSMART Goal Setting Flow Chart
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Read MoreSetting SMART Goals
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Read MoreSpotlight Exercise Video’s: October 2021
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Read More14 Small Habits That Help You Lose Weight
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Read MoreLong-Term Habits for Fulfilled Life eBook
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