Posts by Evan Zingman

Self-Improvement Ideas That Build Confidence And Improve Health

If you’ve been feeling a little less-than confident lately, you’re not alone. Between seemingly never-ending lockdowns and rampant uncertainty coupled with misinformation and social isolation, many of us are a bit cautious about reentering society. But, we’re more than halfway through 2021, and it’s time to look toward the future. If confidence issues are holding…

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Recipe: Vegan Ice Cream

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Recipe: High-protein vegetarian pasta

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Recipe: Beef stew

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Recipe: Beef cuts with sweet potatoes

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Happiness Through Self-Care

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Guide to a Healthy Mediterranean Diet eBook

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An Essential Guide To Memory eBook

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June 2021 Nutrition Newsletter

It’s June and we’re six months into our Positive Resolution project. This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant! This topic continues the themes from the past three months which were whole grains, fruits, and vegetables. Adding plant proteins easily builds upon these earlier achievements.

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