Posts by madcap

6 Ways to “Biohack” Your Sleep…Naturally

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?   There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder how any of us…

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[How to Lose Weight] – Best Online Weight Loss Programs of 2019

Weight loss used to be an impossible feat. You had to go to the gym several times a week and spend countless hours working out. You also had to spend thousands on weight loss membership. Needless to say, weight loss required plenty of time, money, patience, and dedication. And not a lot of people had…

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[Top Benefits] of Weight Loss Membership | Z Physique LLC

Nowadays, there are many ways to lose weight. There are gym memberships, self-help books, and most all, online weight loss programs. But are these programs effective? Will it help you lose those extra pounds? And, most importantly will they help you reach your goals? Some are skeptical about using an online fitness membership. But if…

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Can You Really Lose Just Belly Fat?

The quick ‘n dirty answer is Yes…and No.   The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area!  So, it truly doesn’t matter how many crunches you do or…

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Eating For Bone Health

Did you know that by the time you reach 30 years of age, you will have already achieved your peak bone mass?   This is why it is important to start building up a sufficient amount of bone mass in your body when you’re younger. Otherwise you might have a higher risk of developing fragile…

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May 2019 Nutrition Newsletter

The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk. The focus of the guidelines is prevention of heart attack, angina, stroke, peripheral arterial disease, heart failure, and atrial fibrillation. The report clearly states that the most important…

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Sulfites: What Are They And Do They Harm Us?

Sulfites refer to a group of chemical ingredients that are added to processed foods and drinks mainly to serve as a preservative.  Sulfite-containing ingredients can go by several names, including:  Sulphur dioxide Sodium sulphite Sodium metabisulfite Calcium sulphite Potassium hydrogen sulphite Sulfites are used to prevent browning/preserve color of foods, bleach flours, increase shelf life…

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10 Benefits Of Our Employee Wellness Program

Here at Z Physique, we offer employee wellness programs in Gilbert, AZ. Bellow, you will learn how it can benefit your company and its employees. 1. It gives employees what they want Researchers from the Johns Hopkins Bloomberg School of Public Health conducted a survey. More than half of employees (59.4 percent) think employers should…

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Spot Training: Possible Or Myth?

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program  “Lose the belly”  “Banish your trouble zones”  “Drop stubborn fat off your thighs by drinking this special shake”  There are so many gadgets, supplements, nutritional products and exercise programs on the market these days telling…

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Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?

The popularity of cooking reality shows in recent years has brought about more discussions than ever before about the topic of food. Food as nourishment, fuel and sustenance. Food simply for eating and taste enjoyment. Even food as art!   But, included in these discussions are various thoughts and ideas about what food people should…

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