nutrition

August 2020 Nutrition Newsletter

A study out of Columbia University Irvine Medical Center suggests that

inadequate sleep and poor sleep quality may raise the risk of heart disease and

obesity in women. Study authors found that the women with the worst quality

sleep ate more added sugars associated with diabetes and obesity. Higher

calorie intake and body weight were also observed in women who took longer

to get to sleep (references at www.foodandhealth.com).

August 2020 Nutrition Newsletter