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8 Mental Health Benefits of Exercise

We all know that exercise improves our physical health. From building muscle and flexibility, to losing weight, exercise is undoubtedly a necessary component of our overall health. However, one thing that may not be fully evident is that it is linked to our mental health.

From yoga to heavy lifting, all types of exercise can benefit our mental health. It helps reduce anxiety and chronic disease and can improve your sleep and sex drive. Our friends over at Naked Nutrition created this helpful infographic that breaks down exactly how exercise can improve your mental health.

mental health benefits of exercise