5 Tools for a Healthier Meal

Because having the right diet depends on what you keep stored in your kitchen cabinets.

Using lean meats, fresh fruits and vegetables, and low-fat food items is essential if you’re planning on having a healthy diet. But did you know the tools you’re using in the kitchen may also determine whether or not you’re going to eat healthy meals? Read on to learn what tools of the trade you should keep in your hands when you’re cooking.

All Day Cooker

Have a hard time finding time to cook dinner at night? Slow cooker to the rescue! Simply toss in whatever delicious vittles you have planned for dinner, set the cooker on low, and go about your daily life. After a hard day of work, cheering on your kids at the soccer field, and sitting for hours in bumper-to-bumper traffic, the sweet smells of your slow-cooked, home-cooked meal will make you glad to be at home. Not only does a slow cooker save time, it saves you money and calories by encouraging you to eat at home with the family and not at the steak restaurant down the street.

Rising Freshness

Want to make your house smell like heaven and your entire family drool? You can do both by investing in a bread machine and using it regularly. By baking your own bread, you’re the final word on what ingredients will be in each slice, making it possible to give your bread an added boost of fiber, wheat, bananas, or nuts. Of course, you can always bake bread in your oven, but a bread maker makes the process easy, which makes you more likely to keep fresh-baked bread around the house at all times.

Grill In

Want the flavors of the great outdoors without the open flame? It’s time to purchase an indoor grill. One of the best advertised is George Foreman’s Lean, Mean, Fat-Reducing Grilling Machine, but there are a number of other brands that offer many of the same benefits. On top of grilled flavor, indoor grills are easy to clean and like their outdoor counterparts, an indoor grill allows the fat from your meats to slide off the grill, making sure it never touches your mouth.

Slick, Nonstick Cookware

No matter what you’re cooking, you’ll have to add some oil or butter to keep it from sticking to the pan—unless you swap in your grandmother’s frying pan, skillet, and saucepan for nonstick cookware. By keeping slick, nonstick cookware in your kitchen, you immediately reduce the amount of fats that find their way into your food due to the necessary slathering of oil or butter. Thanks to their incredible popularity, you can pick up a set of nonstick cookware for relatively cheap at any store that sells kitchenware.

Oil of O’Spray

Cooking often requires oil to on the bottom surface of the pot or pan being used. Sometimes, even your nonstick cookware will need a little oiling. Instead of pouring oil, spray it. Don’t like the flavor of oils that come in spray cans? You can pick up an oil sprayer, fill it with your oil of choice, and spray just the right amount of oil on your cookware. This keeps you from using more oil than is necessary, saving you precious money and preventing you from getting extra oil-based fat.

A Juicy Snack

When you’re on the go and need a quick pick-me-up, you have a few options. You can grab an energy bar, a pack of peanut butter crackers, or a glass of juice.

If you prefer to get your nutrition in a glass, buying a high-quality juicer is a must. With a powerful juicer in your hands, you can blend whatever fruit or vegetable you can find for an instant, powerful jolt of energy and good health, courtesy of Mother Nature.

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