⚡️Kickstart Your Journey — Free Tools to Build Strength and Momentum⚡️
Ready to start strong and stay consistent? These free resources make it easy to begin your fitness journey the Z Physique way — through education, motivation, accountability, and support.
Press play or download today to move, feel, and live better — one small step at a time.
🎥 Free Classics Workout
Follow-Along Video Workout — Recommended Equipment-Dumbbells
Join Ro for a classic Z Physique workout that blends strength, stability, and full-body movement. It’s short, simple, and designed for busy adults who want results without spending hours at the gym.
✅ Press play and see how simple it can be to feel stronger, more confident, and more energized today.
Follow Ro’s expertly designed, video-driven programs and build strength with purpose.
📄 Metabolic Jumpstart Challenge
Free Downloadable PDF — 3-Day Metabolism Reset
Jumpstart your motivation with this quick, 3-day challenge designed to fire up your metabolism and mindset. Inside, you’ll find practical workout tips, habit goals, and daily guidance that helps you reset and move forward with confidence.
✅ Download your free challenge and see how consistent action leads to lasting success.
Both resources reflect the Z Physique EZ Approach — Education, Motivation, Accountability, and Support — so you can start building healthy habits that last.
Meet Your Coaches – Real Results, Real Support
Hi, I’m Evan Zingman, founder of Z Physique and a NSCA Certified Personal Trainer since 2009. Over the years, I’ve worked with people at all stages—those just starting out, those needing a spark to get motivated again, and those ready to reignite their passion for fitness.
At Z Physique, you’re never on your own. Together, we’ve designed programs that fit into your life, not the other way around. Alongside Ro, our Online Fitness Specialist, we offer guided, time‑efficient workouts with modifications for every level. Our mindset tools and meal plans (created by registered dietitians inside the Z FIT Studio App) give you structure and flexibility so you can progress with confidence.
You deserve a coach who educates, motivates, and supports you every step of the way.
Ready to feel, live and be your best?
Discover expertly designed, video-driven workout programs and lifestyle courses that help you build strength, increase confidence, and create long-lasting healthy habits — without overwhelm or unrealistic routines.
Every program below was built with busy adults in mind. Choose the one that fits your goals and start feeling better today.
⭐ Fitness Onboarding: Your 12-Module Foundation
💡 Build confidence, learn proper form, and create habits that last.
This step-by-step course gives you the structure you need to start (or restart) your fitness journey with clarity and success.
👉 Perfect for beginners or anyone wanting a fresh, guided start.
🌿 Healthy Lifestyle: Your Roadmap to Sustainable Change
🌞 Transform your habits, energy, and mindset — without fad diets or gym pressure.
This course helps you build a healthier routine that works with your busy life and supports long-term wellness.
🔥 Achieve Lasting Weight Loss: A Smarter Way to Lose Fat
⚖️ Burn fat the sustainable way with simple calorie-smart strategies.
No starvation. No guesswork. Just practical steps that help you lose weight while keeping your energy high.
🎯 Master Your Challenges: Break Through What’s Holding You Back
🧠 Shift your mindset, build resilience, and stay consistent — even when life gets busy.
This mindset-driven course helps you overcome obstacles, stay motivated, and follow through on your goals.
💪 Functional Fitness Program: Strength + Mobility for Real-Life Movement
⚙️ Move better, feel stronger, and build a body that supports your everyday life.
Improve stability, mobility, and functional strength with follow-along workouts created by certified trainers.
🚀 9-Week Cross Train Program: Strength, Speed & Endurance
🏃 Challenge your body, build lean muscle, and improve conditioning in just nine weeks.
Structured cross-training sessions help you break plateaus and boost overall performance.
⭐ The EZ Approach: Your Path to Real, Lasting Change
At Z Physique, you’re never expected to figure it out alone.
The EZ Approach—Education, Motivation, Accountability, Support—guides every workout, every course, and every step of your journey.
📘 Education
Clear, practical guidance so you always know why you’re doing something and how to do it safely and effectively.
🔥 Motivation
Encouraging coaching, realistic expectations, and programs that meet you where you are—so consistency becomes easier than ever.
🤝 Accountability
Progress tracking, habit support, and a community that helps you stay focused, committed, and moving forward.
💙 Support
You’ll get the tools, structure, and guidance you need to build confidence, overcome obstacles, and feel your best—inside and out.
🌟 And So Much More Awaits!
Those six programs are only the beginning—your Z Physique membership unlocks the full library of workouts and courses. Prefer to start small? You can also purchase select programs à la carte and begin your journey at your own pace.
Explore more ways to grow stronger, boost your energy, and build lasting healthy habits—one step at a time.
Download Z Fit Studio App:
Your All-in-One Fitness & Nutrition Solution — Z Fit Studio App 🌟
included in both Platinum and 12 Week Transformation Program
Imagine having your personal trainer and nutrition coach right in your pocket—24/7. With the Z Fit Studio App, you’ll get everything you need to build a stronger, healthier you… without the guesswork.
✅ Over 50 meal plans, 3,000+ meals! Created by registered dietitians, these customizable meal plans fit your lifestyle and goals. Whether you’re focused on weight loss, muscle gain, or just eating better, we’ve got you covered.
🍎 Log your meals with ease: Track what you eat in seconds or scan packaged foods to stay on top of your nutrition — no more guessing or stressing.
💪 Fitness made simple: Access ready-to-go workout plans designed to meet you where you are. Each plan comes with step-by-step video demos to ensure proper form and keep you motivated.
📈 Track your progress effortlessly: Stay accountable with progress tracking that shows how far you’ve come and keeps you focused on where you’re going.
🔥 Complete wellness, one app: With Z Fit Studio, you don’t have to choose between nutrition and exercise — you get both, automatically, to power you forward into the healthy lifestyle you want.
✨ Why wait to feel your best? The Z Fit Studio App makes reaching your fitness and nutrition goals simple, effective, and — most importantly — sustainable. Let’s start building your healthier tomorrow, today! 🚀
For just $29.95 per month, the Z Fit Studio App puts you in control of your diet and exercise to help you hit your healthy lifestyle goals faster, maintain your progress and keep moving forward.
*App is free to download, however purchase is required to unlock the features.
Get your FREE Welcome Kit
Ready to start knocking out your fitness goals one by one? Grab our Welcome Kit with over 110 healthy recipes, including protein shakes, smoothies, snacks, lunches, main dishes and more to power your nutrition. Plus Exercise demo videos!
Get StartedWeekly Workout Videos: Sculpt, Strengthen, and Boost Cardio for Free
Stay motivated with a new workout video added every week to enhance your fitness, tone your body, and achieve your goals. Discover routines that will elevate your cardiovascular health, strengthen specific muscle groups, and much more!
Access NOWStart Your Healthy Lifestyle Journey Today – Your Goals Are Within Reach!
No matter where you’re starting from, we’re here with the tools and support to help you reach your health and fitness dreams. Choose a membership for all‑inclusive access, or pick individual workouts and courses à la carte—whatever fits your journey best. Get started today and unlock your next step forward!
Bronze
$9/mo.
Your gateway to better health! Start strong with essential tools and resources to guide your fitness and wellness journey:
- ✅ Extensive Fitness & Nutrition E-Books – Packed with tips to help you create sustainable habits
- ✅ Dynamic Workout Videos – Strengthen, tone, and boost your confidence with guided routines
- ✅ Action Guides & Checklists – Make fitness simple and manageable
- ✅ Expert Instructional Videos – Clear, step-by-step guidance on fitness and nutrition
- ✅ Natural Health Alternatives – Discover healthier lifestyle choices with videos and e-books
- ✨ Fresh Content Added Monthly – Keep making progress with new recipes, workouts, and tips
- 💡 Perfect for those starting their fitness journey and ready to make small steps toward BIG changes!
Best Value!
Platinum
Video Overview$497/year
Less than $1.40/dayYour complete toolkit for long-term success! This comprehensive membership is designed to transform your lifestyle and includes everything in Bronze PLUS:
- 🌟 Onboard 101 Course – A 12-module program teaching how to build a sustainable, healthy lifestyle, including efficient fat loss, muscle toning, energy boosts, and stress relief.
- 📱 Z Fit Studio App – Track meals, access 50+ meal plans with 3,000+ recipes, log progress, and customize workout routines.
- 🏋️♀️ Premium Video Workout Programs – Take your fitness further with exclusive plans like Tabata, 21-Day Booty Lift, and Bodyweight Blast.
- 🧘 Mind & Body Reboot Courses – Prioritize mental clarity, balance, and overall wellness.
- 📚 Exclusive Bonuses & E-Books – A treasure trove of Platinum-only resources to keep you inspired.
- 🏅 Certificates of Completion – Mark each milestone and celebrate your success.
- 📧 Priority Email & Text Support – Direct access to Evan for guidance, anytime you need it.
- ✨ New content added monthly to ensure your journey stays fresh, exciting, and results-driven!
- 💡 For anyone ready to fully commit to a healthier, happier, and more confident YOU!
- Optional Next Level Support Plan Upgrade Available – Stay accountable and accelerate your results! +$497 (12 weeks)
12 Week Body Transformation Program
Video Overview$797
(access content for 12 months, only $2.18/day)Achieve next-level results with our most premium program! This transformation experience offers everything in Platinum PLUS:
- 🥗 12-Week Meal Plan – Created by a Registered Dietitian, delivered through the Z Fit Studio App with grocery lists and tracking tools.
- 🏋️♀️ 12-Week Workout Plan – Structured workouts designed to match your goals and skill level.
- 💬 Unlimited Email/Text Support – Have questions? Evan is here to help, every step of the way.
- 🔥 VIP Facebook Group Access – Join a supportive, uplifting community to keep you accountable and inspired.
- 🛠️ Adjustments as Needed – Your program evolves with your progress for continued success.
- ✨ BONUS: Full 12-Month Access to Platinum Content – Stay on track and maintain your transformation long after the 12 weeks.
- 💡 Designed for individuals ready to take control of their health and experience a total mind-body transformation.
- Optional Next Level Support Plan Upgrade Available – Stay accountable and accelerate your results! +$497 (12 weeks)
